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Microdosing Mushrooms & Psychedelics
Therapy & Coaching Sessions

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A Gentle Way to Work With Psychedelics

Microdosing mushrooms offers a subtle but powerful shift—deepening awareness, easing emotional blocks, and helping you reconnect with yourself.

Our Microdosing Coaching & Therapy Sessions provide structure, guidance, and support—all from the comfort of your home.

This is where you make the Shift.

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Close-up of a woman holding her hands together in a moment of mindfulness and deep reflection at a psychedelic retreat by Inner Shift in the Netherlands. The image conveys inner healing and personal transformation.

Your Microdosing Coaching & Therapy Session Will Be Expertly Guided

Our all-female team has been guiding psychedelic journeys and Psilocybin mushroom microdosing sessions since 2018.

How Does Microdosing Therapy & Coaching Work?

Step 1: Book a Session or Package – A single session or a series for a deeper dive with the therapist or coach of your choice either on location or online.

Step 2: Set an Intention with your coach / therapist– Clarify what you want to explore—patterns, emotions, creativity, healing.

Step 3: Microdose & Reflect – Take a low dose while engaging in deep inner work with The Inner Shift Method—our unique blend of psychology and self-inquiry.

Step 4: Integrate & Grow – Unpack what emerges, gain clarity, and make lasting shifts together with your therapist or coach.

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Who Is This For?

* Those wanting a steady, subtle approach to psychedelics

* Anyone preparing for or integrating a larger journey

* People craving clarity, balance, and emotional depth

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A facilitator gently supports a participant during a psilocybin retreat at Inner Shift in the Netherlands, guiding them through a healing journey with care and presence.

Our Unique Approach with Microdosing Coaching & Therapy

Our Inner Shift Method combines microdosing with inner child work, parts work (IFS), and somatic therapy.

Get to know yourself from the inside out while feeling supported and nurtured by our experienced facilitators and mostly female team. We guide you towards deep internal shifts, helping you move from challenging states to impactful realisations.

Since 2018, we’ve pioneered psilocybin retreats, becoming a leading force in the field. Today, as The Inner Shift Institute, we continue to lead with vision, competence, and a heartfelt commitment to each individual’s journey—whether through high-dose or low-dose experiences.

We specialize in addressing confusion, lack of self-worth, feeling lost, depression, anxiety, ADHD, autism, OCD, eating disorders, co-dependency, imposter syndrome, and other mental health struggles. Our tailored support helps guide you toward lasting healing and growth.

Why Combine Microdosing Mushrooms & Psychedelics With Therapy or Coaching Sessions?

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Microdosing mushrooms supports problem-solving, creative flow, and mental clarity.

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Our team consists of highly experienced women—therapists, psychologists, and guides—who bring years of expertise along with a nurturing and feminine approach to every aspect of your therapy or coaching sessions, ensuring you feel supported and understood throughout.

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Helps balance mood, reduce anxiety, and increase self-awareness.

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* A gentle way to explore and shift limiting beliefs and patterns.

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Micordosing Coaching or Therapy sessions are perfectly suited for preparing for or weaving psychedelic insights into daily life without the intensity of a high-dose journey.

In-Person/Online Integration Session

Microdosing coaching supports integrating psychedelic experiences by helping process insights, navigate emotional shifts, and apply lessons to daily life. It provides a steady, gentle approach to making lasting changes and deepening personal growth before & after a high-dose journey.

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By deepening self-reflection and emotional awareness, microdosing coaching can help clarify life goals, strengthen intuition, and support decision-making.

FAQ

Microdosing involves taking very small amounts of psychedelics, typically psilocybin, to enhance emotional well-being, focus, and creativity without experiencing full psychedelic effects.

When approached responsibly, microdosing is generally well-tolerated. However, it’s important to consider personal health conditions and consult a professional if necessary.

Yes, we do not sell or provide psilocybin, but we can offer guidance on sourcing mushrooms where legally available.

A single session can provide valuable insights, but a package of sessions allows for a deeper, more structured exploration and integration.

Many people find microdosing beneficial for managing anxiety, depression, ADHD, and other challenges, but it is not a replacement for professional medical treatment.

Our Microdosing & Psychedelic Journey Guides

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Karlijn is a psychedelic facilitator and therapist based in the Netherlands. Her mission is to guide individuals back to the wisdom of their hearts, where all answers can be found.

After obtaining her Master’s Degree in 2011, Karlijn worked as an HR Consultant in the corporate world but felt disconnected from her heart and surroundings. Her journey with Ayahuasca expanded her consciousness and led her to explore deep inner work, including learning from Indigenous tribes in South America and western traditions.

Driven by a deep inner calling, Karlijn embarked on an intense one-year training in transformation and shamanism, where she learned to facilitate psychedelic ceremonies. Since 2018, she has devoted herself to working with psychedelic medicine in therapeutic settings, witnessing profound transformation in her clients.

Karlijn’s biggest life lesson is transitioning from a state of survival to one of self-love, trust, and surrender to the unknown.

Outside of her work, Karlijn enjoys long hikes in nature and ecstatic dance. She resides in a forest, cherishing community life, fireside conversations, and heart-based living in connection with herself, others, and nature.

Specialities:

Overcoming feeling stuck

Depression

Reconnecting to the heart/intuition

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Caro is a mindset and transformation coach, energy healer, and psychedelic facilitator dedicated to help people connect with their true essence, transform limiting beliefs, and embrace a life of purpose.

With a passion for personality development and psychology, Caro delves into both inner and outer worlds to understand what holds people back from realizing their dreams. She believes in the power of healing past wounds to create a more peaceful and loving world, advocating for self-forgiveness and unconditional love.

Caro takes joy in guiding her clients through the process of uncovering self-sabotaging patterns and connecting with their inner wisdom. By shifting their perception, clients can access their inherent answers and consciously manifest a life of purpose and meaning.

Having overcome personal challenges including guilt, people-pleasing tendencies, and low self-worth, Caro brings empathy and understanding to her work. She has healed from deep-rooted traumas and transformed her own life, becoming a compassionate mother and guiding her children to embrace confidence and creativity.

Outside of her work, Caro finds inspiration in ecstatic dance, spending time with her children, gardening, writing, meditating, practicing yoga, and continuous learning. She is passionate about inspiring others and being inspired herself.

Location: Maastricht, Netherlands

Specialities:

ADHD / neurodiversity

Narcissistic Abuse / Parent

Sensitivity (HSP)

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Rachel, a clinical psychologist, psychedelic facilitator, and Holotropic Breathwork facilitator, is dedicated to guiding individuals to discover their own answers from within. Embracing a path of non-doing, Rachel creates a safe and non-judgmental space where emotions and physical impulses can be explored with trust and openness.

Encountering Holotropic Breathwork during her psychology studies ignited Rachel’s passion for non-ordinary states of consciousness. She pursued a second Master’s degree in Transpersonal Psychology and completed the Grof Transpersonal Training in 2016. Rachel deeply believes in the healing potential of expanded states of consciousness and sees surrendering to one’s essence as a crucial aspect of the healing journey.

Rachel’s own journey has taught her the importance of overcoming fear, setting boundaries, and embracing vulnerability. She now lives life fully, finding inner peace and fulfillment. Outside of work, Rachel enjoys studying new topics, spending time with loved ones, dancing the 5 Rhythms, and tending to her garden.

Location: Maastricht, Netherlands

Specialities:

Depression / Anxiety

Reconnection to inner healing

wisdom and inner guidance

Fear of Abandonment and Trauma

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Cony, a Certified Psychologist, is a seasoned navigator of the human psyche, adept at guiding individuals through the intricate landscapes of inner growth and self-discovery.

With a passion for eastern teachings, Cony creates a sacred space where individuals can embark on transformative journeys of exploration and healing. She has guided people on psychedelic journeys since 2018. Drawing from a rich tapestry of modalities including Embodied Yoga, Tantric Rituals, Reiki, and Theta Healing, Cony tailors experiences to meet the unique needs of each individual.

Born in Chile and now residing in Portugal, Cony’s life is a testament to her love for landscapes, nature, yoga, dance, and consciousness.

Through practices like Shadow work, Trauma work, and Sacred Sexuality, Cony empowers individuals to reconnect with their true essence and step into their power with confidence and love. With a belief in the interconnectedness of all beings, Cony’s work is driven by a deep sense of compassion and a commitment to reconnecting her clients with their true essence, and re-orient their path to the direction their soul has been yearning for.

Specialities:

Depression / Anxiety

Healing Traumatic Experiences

Emotional Disconnection and

Numbness

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Alice is the founder of the Inner Shift Institute and a renowned transformational coach, dedicated to helping individuals achieve extraordinary lives on their own terms. Since 2017, she has guided over 600 individuals in psychedelic journeys and has created The Inner Shift Method.

As an intuitive neurodivergent and out-of-the-box-thinker, she excels in finding new ways of looking at things and guiding clients toward clarity and empowerment. Alice blends therapeutic, coaching, and shamanic tools with her keen intuition to reveal new possibilities and facilitate profound personal growth.

With a Master’s degree and multilingual abilities, Alice has lived in diverse locations such as Haiti, Costa Rica, and Bali. She created 3 Tarot Decks, which have gained international recognition. Before founding the Inner Shift Institute, Alice was an award-winning photojournalist.

Alice’s personal journey of overcoming depression and dysfunctional family patterns informs her empathetic and effective approach. When not working with clients, she enjoys traveling, dancing to tribal music, and spending quality time with friends and loved ones.

Specialities:

ADHD / neurodiversity

Depression / Anxiety

C-PTSD / Childhood Trauma

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Jeanne, a French-German psychotherapy practitioner, psychedelic facilitator, and breathwork facilitator, brings over a decade of experience working with psychedelics in therapeutic settings. She is also a trained art therapist known for her mandala artwork. Jeanne’s mission is to guide individuals on their inner journeys, helping them overcome obstacles to achieve a fulfilled and meaningful life by connecting with their emotions and inner child.

Jeanne intuitively blends therapeutic, shamanic, coaching, meditative, and spiritual modalities to support clients in their personal growth, revealing what can be released and what no longer serves.

With a background in organizational psychology from a top international consultancy, Jeanne transitioned to a focus on healing after experiencing burnout. Since 2010, she has dedicated herself to intense inner work and helping others through one-on-one sessions and group work involving emotional integration, breathwork, and psychoactive medicinal plants.

Jeanne’s life lesson is to practice self-love and stay present in her heart despite life’s challenges. In her free time, she enjoys nature, hiking, wild herb collecting, painting mandalas, yoga, singing, dancing, and spending time with loved ones.

Specialities:

Heartbreak

Burnout/Depression

Transgenerational Trauma

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Melissa is a compassionate guide on the path of personal and social development, with 15 years of experience working with visionary plant medicines. Fascinated by nature, indigenous cultures, and the experience of freedom, she has journeyed across the globe and into invisible realms. Her passion for health and wellbeing led her to study coaching, trauma integration therapies, and visionary plant medicines, equipping her to guide people to higher states of consciousness in a safe and profound way.

Melissa’s clients value her intuition, gentle nature, and strong presence, feeling safe as they step out of their comfort zones. She supports them with compassion and without judgment, allowing them to unfold at their own pace.

Her approach blends Self-leadership coaching, somatic Internal Family Systems Therapy (certified Level 2 IFS practitioner), inner child work, and shadow work. Melissa also pursues creative and entrepreneurial ventures, having designed sustainable projects. She splits her time between Europe and Mexico, inspiring others to live courageously and step off the beaten track.

Specialities:

Increased sense of self-worth, purpose and meaning

Authenticity, emotional intelligence & resilience

Integrating trauma and adverse experiences

Important Note

We do not sell microdoses but can offer guidance on sourcing where legally available. These sessions focus on exploration, self-inquiry, and integration, creating a grounded and meaningful experience. Microdosing mushrooms is generally well-tolerated, but it’s important to approach it responsibly and listen to your body.

Book Your Free Call

Our free 15-minute call allows us to understand your needs and where you are on your journey. It's also an opportunity for you to ask any questions you may have. We'll listen to your story and provide focused guidance, ensuring you feel supported as you take your next steps.

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