Six Methods for Psychedelic Integration: Bring the Magical into the Practical
Have you ever grappled with finding the perfect way to process and integrate your psychedelic experience or psychedelic assisted therapy session? Join me on this journey as I provide useful guidance on how to bring together your psychedelic experience and daily life effectively.
1. Method for Psychedelic Integration: Journaling
One effective tool to integrate your psychedelic journey into your daily life is journaling. In the aftermath of your psychedelic journey, it can be incredible helpful to pen down everything you recalled—from the vivid images that flittered through your mind to the kaleidoscope of emotions that rippled through your soul.
Write about your experiences in a detailed, expressive manner. Recording these memories is a cathartic way of organizing your thoughts and feelings, turning what might seem like chaos into comprehensible chapters of your psychedelic story.
“Journal about your experience. Everything you saw, that you felt, everything that came up, just write it down and express yourself. It does not need to be in the right order, you can just write down everything that comes into your mind.”
If the traditional style of journaling doesn’t resonate with you, there’s an alternative! Turn the voice recorder feature on your phone and talk about your experience instead—like a private podcast, if you will.
2. Method for Psychedelic Integration: Meditation
Meditation is another cornerstone for integrating your psychedelic experience. Sit, still and silent, and explore the inner sanctum of your thoughts and emotions that manifest in your conscious and subconscious mind.
It’s a powerful way to witness, process, and understand the unique set of thoughts and emotions stirred up by your psychedelic journey.
3. Method for Psychedelic Integration: Rest and Relaxation
Allow yourself some downtime after your psychedelic experience. Rest is vital—not just for the body but also for the mind. It is during these quiet moments, when you are doing nothing, that you can process your experience without distractions or pressures of the daily hustle.
“We must believe we are worthy of rest. We don’t have to earn it. It is our birthright. It is one of our most ancient and primal needs.”
― Tricia Hersey
4. Method for Psychedelic Integration: Connect with Nature
Don’t underestimate the rejuvenating effects of the great outdoors. Spend time immersed in nature, whether it’s a short walk in the park or by the lake or a camping trip in the forest.
Drawing on these natural settings can help you remember and reflect on your psychedelic experience.
It’s a wonderful and grounding way to feel reconnected and reintegrated after your journey.
5. Method for Psychedelic Integration: Movement
As humans, we carry memories and emotions in our bodies too, and sometimes the best way to integrate these experiences is through movement.
Dance to the tunes of the music you listened to during your journey, or set a more rigorous tone with a run or workout.
The simple act of moving your body can help you reconnect with your experience in a visceral and profound way.
6. Method for Psychedelic Integration: Speak to Professionals
Another indispensable resource is seeking guidance from a therapist or a psychedelic coach. These professionals can help you identify patterns, interpret your experience, and help you harness the insights from your journey. Having these conversations is crucial to making sense of your psychedelic voyage and integrating the magical wisdom into your daily life.
In conclusion, integrating your psychedelic experience into your daily life can be a challenging process.
However, when approached with intention and guided by these six methods, it can facilitate deep personal growth and enrich your daily life.
Take the action that is necessary to integrate your psychedelic journey into your life—it’s an adventure that will shape your personal narrative in profound and unanticipated ways.
If you need help from a psychedelic coach or therapist, please reach out to us
Find out more about our psilocybin assisted therapy sessions and psilocybin assisted retreat
Photo by Kylli Sparre
